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I've never had a home birth and I'm not sure I ever will. I thought I should get that out at the beginning, just in the interest of complete honesty, because what I want to address is the topic of out of hospital births and I think it's important for others to know that I don't have personal experience with out of hospital births. What I do have personal experience with is the anxiety a mother feels while making her birth decisions and I think every woman should have the right to choose the birth environment that makes sense to her.

I have known at least four smart, well-researched women who have had births at home or free standing birth center births and I fully supported them in those births and would support anyone else who also chose to birth outside of a hospital and here's why: Home birth does not equal a nineteenth century birth that eschews all modern medicine. Home birth just means a birth that occurs at home. (If any interventions had seemed necessary or if complications such as infection, bleeding, or anything else had arisen, I know that each of them would have been at the hospital in a minute! In fact, one of my friends did have some hemorrhaging and she did not hesitate to go to the hospital because that is what hospitals are for--helping people who "need" modern medicine or interventions before, during, or after birth!) People who choose to home birth are not necessarily anti-interventions and anti-medicine, they are just anti-interventions unless they are "necessary and appropriate. "

A person who home births is no less anti-necessary medicine than a person who tries safe, effective home remedies for a cold or an injury before going to the hospital. The truth is that for most healthy women who are at low risk for complications and whose baby is at low risk for complications, the hospital with all of its bells and whistles is not necessary and being in the hospital (many argue) puts that low risk woman in danger of interventions that might be unnecessary in a lower stress, more familiar environment like the home. Home is also usually within a comfortable driving distance of a hospital. After all, we trust our home to be safe enough that if any kind of dangerous accident happens there (like a tree falling, or a poisoning, or a fall down the stairs, or a knife/chainsaw/lawn mower incident--all of which, by the way, are more common than a catastrophic birth experience), we will get to the hospital in time or we wouldn't buy that home to begin with.

I get why people are nervous about home births. The thought of anything happening to a newborn baby is too awful to contemplate. If you are that afraid that something will happen in your birth or with your newborn that it will need immediate attention and cannot wait the ten or fifteen minute car ride to a hospital (or whatever distance the nearest birth center or your home is from the hospital), than you are absolutely correct to birth in a hospital. You have decided that you are fine with a twenty percent increased risk of getting a c-section and a much higher risk of having some other kind of intervention, and I don't think anyone will judge you for it. You weighed your risks and your options and you made a choice that the ability to have interventions if you need them is more important to you than the risk of having interventions you don't need. That's fine. Conversely, if you have researched it and you are willing to take the risk that the distance your house is from the nearest emergency room might be too much if something catastrophic happens in your birth, than I think you should have the right to take that risk without judgment as well. A mother who chooses home birth or an out of hospital birth has probably weighed her risk options and used the same kind of reasoning, love, and care to come to her own decision. No one should assume she hasn't. She isn't being selfish. She just chose to take a slight risk of something happening without immediate intervention, over a much higher risk of an intervention happening without it being necessary.

I also understand why many doctors and nurses are anti-home birth and don't understand why anyone would choose it. I have known a couple of nurses who work in NICUs or labor units in hospitals and they cringe to think about babies born outside of hospitals because in their line of work they have only ever seen home birth babies and mothers with complications. However, that's because the only time out of hospital birthing babies or mothers come to the hospital is when there is a complication. Nurses and doctors know very little about healthy home births because they have never been involved in them. Because only about.67 percent of women in the US had home births in 2011, I have to believe that most hospital interventions and NICU resources are used for hospital births. In fact, elective inductions (choosing to have your labor induced when it is past your due date or for another non-medical reason--a trend that has grown to nearly 30% of all births in some hospitals) result in more babies being placed in the NICU than home births.

However, what I don't understand is people who get angry with women and try to take their right to choose their place of birth away from them simply because they would not make that same choice themselves. It is not as if most of these women are denying medical help when they need it; they are simply denying medical help unless or until they need it. There is a world of difference between those two statements. I respect women's rights to make their own, educated medical decisions no matter if their choices agree with mine or not. Other people should do the same; it's not like they are trying to take away the right to choose birth in hospitals.

Thanks for reading,

Shawna

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A INFORMATION TO USING SELF HYPNOSIS TO ACHIEVE MANAGEMENT OF YOUR HABITS WITH A VIEW TO CHANGE TO BE A BETTER YOU.

Anyone can study the simple technique of self-hypnosis to bring about optimistic change in their lives. It is often used to relieve somebody of harmful habits like overeating or smoking. Self-hypnosis will also be used to change a person's character traits that they may discover undesirable like procrastination or shyness. It is a beneficial tool that anybody can be taught to use.

In reality the thoughts has two elements; the acutely aware mind and the subconscious mind. On a daily basis, behaviors like your habits, likes, dislikes, and attitudes will have a tendency to stay constant. It is because this stuff have largely been "programmed" by means of a number of completely different sorts of life events.

Things like different folk's affect, selections we've made, and in the case of expertise now we have developed, repetition, have made us to be the individuals we're today. Most of the time, we like the best way we are. However, once we really feel that change is critical, our outdated habits and behaviors can remain stubbornly in place despite our acutely aware choice to change. It's because it is our unconscious mind that controls these things and in a wrestle for dominance, the subconscious all the time wins over the conscious.

Nevertheless, self-hypnosis facilitates entry to the subconscious thoughts in order to reprogram it. When studying self-hypnosis, most people will first be taught to simply permit themselves to chill out with their eyes closed and carry out a countdown on the exhale from 10 to 1. It will normally end in a lightweight hypnotic state which may be additional enhanced by visualizing being in a peaceful place equivalent to a seashore, a backyard, a forest, and so on. Through the use of visualization we can influence the physiological, psychological and emotional states just as effectively as if we had been really there. It's because the thoughts can't tell the difference between what's actual and what's imagined.

Self-hypnosis is a learned ability that can be improved over time. Usually, those that follow self-hypnosis find that they'll grow to be relaxed sufficient to get into a trance, but then they're stumped for what to do next. When undergoing hypnosis by knowledgeable, you've somebody there to guide you through the therapy.That does not exist in self-hypnosis. In actuality, the subsequent step after placing your self into a trance is self-therapy. It is very important to have your purpose in mind.

Earlier than you start your self-hypnosis session it's essential to have a clear image of what you need and the way you will achieve it, and write a script. Throughout the session if you end up in a hypnotic state, it's best to repeat your script over and over again in your mind.Most individuals don't realize that they access the hypnotic state a number of occasions a day.

This could be while they are reading a very good book, watching a film or television present, playing a musical instrument; or even being occupied with work will are inclined to end in you with the ability to slender the focus of your attention and mental absorption. The aim with self-hypnosis is to give your self entry to that part of your mind in order to control your personal behaviors and make the changes in yourself to maneuver away from previous habits.

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NEXT HYPNOSIS STUDY AND PRACTICE WILL BE ON JANUARY 28TH 2010I thought you would enjoy this great Video, many times Milton Erickson speaks in such a slow and deliberate way some people have said that they would like to hear what exactly he is saying.This Video is fantastic in that it has been Subtitled in English for all to see, Notice all you can about the way Milton Erickson easily communicates "Milton Model Language" as he hypnotizes.The Video also is simultaneously being translated into Russian.To find out more about Milton Erickson please click hereYou will be introduced to the other side of Hypnosis How it works, why it works and the beginning stages of how to do it.This Class is suitable for Hypnosis / Hypnotherapists who would like to practice newcomers to Hypnosis and anyone with a little bit of curiosity. Las Vegas Hypnosis & NLP Study Group

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Lengthily particular, a trance is a read out of separate fulfillment. The extraordinary types of trances that we may go into, their changing durations and the stuff that such separate states of fulfillment storeroom on us, are huge. The stuff of trance are studied analytically, and a lot is unnamed about how such states of fulfillment effect the way we play-act. In hypnosis, we attach importance to that in the function of a person is in a deeply not tied up read out, characteristically of a theta wavelength, they're above vulnerable to society due to their eminent mind being not tied up. Wavelengths are a valid field of exact study in the house psychology and neurophysiology and consist of extraordinary separate states of fulfillment. Wavelengths can be estranged into the Gamma, Beta, Alpha, Theta and Delta states. The stuff of each read out are as follows - GAMMA Chuck - The maximum active read out of mind. Mechanically speaking, a person has an flag look after billow dominance of 40 cycles per second (40hz). This is a read out of the crown observation, and has its uses in sensory attention which shall be explained in appearance posts. A person cannot be in a trance while they are in this read out as their look after is by far too active. BETA Chuck - The beta read out is commonly the read out our mind is in maximum of the time in the function of we are ahead. It is attached with forcible tension, chain and analytical thinking. ALPHA Chuck - The alpha read out represents a day impracticable sort of read out somewhere we are not tied up and serenity. This is a decent read out to be in in the function of ahead as it allows us to be not tied up yet still sharp acceptable to be breathing of our surrounding area. THETA/DELTA Chuck - The theta and delta states are the pleasing states that we wish to situation company into in the function of hypnotizing them. These states characteristically storeroom a range of 2-8hz. In the function of a theta read out is reached, a person is characteristically in a read out of trance and lacks the fit eminent thinking capabilities that they'd habitually display. In the function of in a delta read out, the person's intense mind highly takes over and they become splendidly ajar to society. Period these states habitually be seen only ended snooze and forcible breather, it is budding to swift them accurately unexpectedly ended the use of hypnosis. So to sum up, a read out of trance is characteristically a read out in the function of company is in the theta/delta wavelength. In the function of in a trance, a individuals intense mind is above ajar to society and their eminent mind is above not tied up. It is prominent you understand this aim as then we will be seeing how society in the function of in a read out of trance can lead people to do jam that they're unintentional of.

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Darren Hancock is a certified instructor in hypnosis with the National Guild of Hypnosis as well as a certified hypnotherapist with the American Board of Hypnosis. His experiences in dealing with stress, trauma, learning, education, and coaching have made him a leader in the field. Darren is also certified in Time Line Therapy and a practitioner of Neuro-Linguistic Programming (NLP) and NLP coaching. He has been in the Emergency Services profession for over twenty years. In addition to his professional credentials, Darren has learned things about life that can't be taught in a classroom or read from a book. Through Darren's varied experience he has been witness to the highs and lows that society can reach. He's watched people achieve greatness from mediocrity. He's recognized that despite the advantages some people have (be it good looks, intelligence, wealthier backgrounds, etc.) they still can't hold down a job, or aspire to greatness, or hold together a loving relationship, or just control their lives in general.

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Used by students and teachers internationally as a holistic approach to Mind/Body healing,

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See it on Scoop.it, via The Ethos of Neuro-Linguistic-Programming

By Isaiah PhillipsNeuro-linguistic programming (NLP) is a method of analysis first promoted in the 1970s based on the idea that a person can decidedly improve their quality of life by disturbed their mental and emotional posture. NLP seeks to show patients the enormity of self-awareness and communication so they can perceive patterns of posture that may be inauspiciously finishing their life in ways they may not detain slow. It seeks to pass on the relationship in the middle of patterns of discussions and patterns of posture so the reasons at the rear intimates attention can be explored. NLP is based on the theory that ceiling mental disorders habitually diagnosed by womanhood analysis and then treated with medications are in actuality self-conceived problems. Sternly put, NLP is based on the theory that things in advance imaginary to be out of a patients custom are in fact, caused by the way the long-suffering is thinking. NLP is discussions to be able to help patients with a wide-range of become rough in addition to depression, learning disorders, phobias, psychosomatic illnesses and benefit disorders. The nerve is that these things are college behaviors, programmed by parents, teachers, friends and total the long-suffering. For example network better or less overlooked by social sciences and womanhood analysis, NLP has been adopted as a significant point in many unusual practices and by many hypnotherapists. In attendance is childish precise LP to back up the claims of results, but it is still a theory popular in the self-help, life coaching and manipulate training fields. Very the empty cathartic applications for NLP, the method has been speedy recognition in the passion world to the same degree it can decidedly improve interpersonal communication skill. This is an hilarious benefit for individual looking to give and take a garage sale or get a education. A key tell of NLP physiotherapy is to build attainable life goals and help the long-suffering work in the direction of them, with enormity being placed on the word attainable. The method works with the patient's capabilities and does not intend to detain them test better than they can big name or make contact with. NLP claims to be a fast and effective form of analysis that can help patients not working precincts they detain either set on themselves or been educated to set on themselves. Once more, nevertheless grant is childish precise the whole story verification up this method, many practitioners be determined by it - touting sharp results in many forms or mental uproar. Whether or not it is a short time ago effective remains to be seen, but it is an deviation for individual who has restricted success with faraway forms of physiotherapy and does not want to find care for a mental illness they are not guaranteed they detain. - 32509 Surrounding the Author: If you are looking for better info about NLP then you need to go with what is nlp.

With the medical profession and the media both becoming more accepting and positive about the use of hypnotherapy, the treatment is gaining increased exposure and popularity as a treatment. If you've considered using hypnotherapy for yourself then you should first read this in-depth article where you'll learn the background of hypnotherapy, what to expect and the risks entailed. Discover all this and more by reading on...

Okay, so some of you are familiar with hypnotherapy. You've heard it can be used for curing a number of ailments including stress, alcoholism and the like. But, if I were to ask, how many people do you know who've been treated by a hypnotherapist, it's possible you may not recall any! Of course, you'd know those, who regularly visit a shrink or associations like the "Alcoholics Anonymous". So, why don't people make a beeline for hypnotherapy? To find out the answer to this question, and also about what hypnotherapy has to offer, just read on.

HYPNOTISM DEFINED

Mention hypnotism and you'll straightaway relate it to occult or magic, probably influenced by the famous magicians who manage to make whole buildings disappear right in front of your eyes! Despite these fantastic feats, hypnotism remains simply a method of bringing on an artificial state of sleep in the subject by the power of suggestion. That's why the word hypnosis, derived from the Greek word "hypnos", means sleep. It induces a state of reduced consciousness, where the subject remains awake, can talk and move, but becomes highly susceptible to suggestions.

THE ORIGIN OF HYPNOTISM

Hypnotism is nothing new. It has always been a powerful tool of the occult. Witchdoctors and shamans have used it for thousands of years. However, the first use of hypnosis was in the seventeenth century and that too on animals. It was successfully used to calm chickens by balancing wood shavings on their beaks or tying their heads to the ground and drawing a line with chalk in front of their beaks. The French farmers even used it on hens to sit on eggs not their own!

The modern history of hypnotism is nothing but a seesaw battle between the believers and the skeptics. Dr. Franz Anton Mesmer applied this science to humans, though he termed it as magnetism. James Braid, a Scottish surgeon, introduced hypnotism as a modern day concept in 1843. Prior to Freud, this was the only known method of psychotherapy and was even used for performing major surgical operations, including amputations!

THE POWER OF HYPNOTHERAPY

Why hypnotherapy is preferred to other forms of healing is because it usually speeds up the therapeutic process. What might take months or years of regular psychotherapy can usually be accomplished within weeks with this therapy.

Hypnotherapy is effective in curing addictions, phobias, stress, anxiety and insomnia. It has been used for providing motivation, and building self-confidence and self-esteem. It has even come to the aid of those wanting to lose weight, stop smoking, become a better public speaker and overcome fear of heights.

However, hypnotherapy is no magic. And it certainly can't make you a superhero! For example, it can't make you run a cross-country out of the blue, unless you are already a runner. But to a cross-country runner it can give a psychological edge that may make a difference between a gold and a bronze medal. Hypnosis can be likened to a tool, like a knife. You don't expect a knife to cut vegetables for you. But its availability makes it a whole lot easier to cut them the way you desire, rather than using your own hands! So, in other words, hypnosis is the tool that a hypnotherapist wields in curing your ailments.

This brings us to the important issue of selecting the right hypnotherapist.

SELECTING A HYPNOTHERAPIST

A hypnotherapist is a person who induces hypnotic state in you. Now, this sounds dicey, because, once hypnotized, you may come under his will and bidding. It's this feeling of vulnerability, which discourages most from preferring this kind of therapy. And that's probably why people don't usually make a beeline for a hypnotherapist! However, the answer to the question, "Can I be made to do things against my will?" will come a little later in this article.

So, what's the method of selection? Well, there's no foolproof method of selecting the right hypnotherapist any more than there is a guaranteed way to select the right physician, lawyer, accountant or a mechanic! However, reputation counts and you may get to know of good hypnotherapists from your personal physician, family or friends, workplace or the "Yellow Pages". You can also get hold of a list of professional associations or go through the "International Registry of Professional Hypnotherapists".

However, whether the recommended hypnotherapists measure up to your requirement will depend entirely upon you. Their suitability depends upon various factors like personality, ideology (that may affect a good rapport), and also the nature of your problem. Although the best indication of a good professional is his satisfied clients, in this case, this isn't so, because of the highly personalized nature of this therapy. That's why someone's recommended hypnotherapist may not, at times, turn out to be good enough for you.

So, what're you to do? There're a number ways in which you can choose a good hypnotherapist. In your first meeting have a long chat to find out your comfort level with him. Answer questions like: "Do I feel welcome and accepted? Does their nearness give me pleasant vibes? Does their office feel like a haven? Do they seem knowledgeable enough? Are they genuinely interested in my problems and me? Do they ask a lot about me and really listen? Do they appear hopeful? "

You may also need to find out about his background, professional qualifications, years in practice and experience with your kind of problem. In addition:

-Find out if your problem can be treated without hypnosis. -Be clear about the hypnotherapy procedure. Will hypnosis be physically induced or help of audiotapes be taken. -Know if personalized service, tailored to your needs, will be provided. Settle for nothing less. -Ask if someone can accompany you for the session. Genuine hypnotherapists would be delighted to find a friend or relative with you. -Find out if the session can be tape-recorded. Well-meaning hypnotherapists would let you do it for later use at home, as reinforcement. -Ask for references and memberships in hypnotherapy associations. -Know whether self-hypnosis will be taught. Hypnotherapists with your interests at heart will automatically do so to help you become self-reliant. -Find out about the fee structure, but don't be overly concerned with the per session fee. If you're able get cured in the appropriate number of sessions, a high fee would seem like a bargain!

However, don't be overly concerned about the time or the number of sessions your problem may take, as there are far too many variables. Also, don't ask about the success rate, as this is no indication for your chances of success.

THE METHODS EMPLOYED BY HYPNOTHERAPISTS

A hypnotherapist has a choice of a number of techniques for hypnotic induction. The six main induction categories are:

A. EYE FIXATION OR FIXED GAZE METHOD: As the name implies, in this method the subject is required to gaze at a spinning disc, or some such thing, to get into a trance. However, it's not a very successful method as most subjects fail to respond to it. B. PROGRESSIVE RELAXATION AND IMAGERY METHOD: This involves having the subject imagine being in a safe or peaceful place, and then awakening him or her to full consciousness. C. MENTAL CONFUSION METHOD: This is designed to confuse the conscious mind, so that it simply becomes easier to just relax the mind and make it 'let go' into hypnosis. D. MENTAL MISDIRECTION METHOD: This employs active use of the imagination, coupled with response, to hypnotize through responding to suggestions. E. LOSS OF EQUILIBRIUM METHOD: This makes use of gentle rocking to get the subject into a trance. F. SHOCK TO NERVOUS SYSTEM METHOD: This employs a sudden emphatic command given in a surprising manner. The subject experiences a "moment of passivity" during which he'll either resist the trance, or "let go" and drop quickly into hypnosis.

Hypnotherapists may combine two or more methods to achieve the desired results. The combinations of methods may be as limitless as the imagination of those employing them!

WHAT TO EXPECT IN HYPNOTHERAPY

To find out how it feels to be under the "sway" of a hypnotherapist, let's see how a hypnotherapy session is conducted:

-First, the hypnotherapist will discuss in detail the problems afflicting you to determine the nature of your problem. -Next, he will explain the process to ease your anxiety and prepare you for hypnosis. -This done, he will guide you through some exercises to determine the degree of physical and emotional suggestibility to gauge your threshold to suggestions. -After this, he will put you into a hypnotic state by using individualized methods and techniques. -As you begin to slip into the hypnotic trance, your body will relax and your mind will detach from everyday concerns and responsibilities. This'll be accompanied by increased muscle relaxation, a feeling of well being, increased threshold to pain and diminished ability to vocalize. -Now, the hypnotherapist will apply his power of suggestion, telling you to focus on things you'd like to change. He'll then proceed to show you the way to achieve those changes. You may have flashbacks of stressful memories and you may become almost childlike in accepting ideas or suggestions about yourself.

So, when'll you start noticing the changes? It depends upon the intensity of your session or the number of times you're made to listen to your audiotape, which can be for up to a month. You'll begin noticing behavioral changes spontaneously popping into your conscious mind almost immediately. Your subconscious mind will help you out of your old patterns with these cues.

THE RISKS OF HYPNOTHERAPY

Hypnotherapy is not dangerous and, till date, no one has been seriously hurt (except some in the region of the pocket because of unscrupulous hypnotherapists!). Even the "Council of Mental Health of the American Medical Association" has approved hypnosis as a safe practice with no harmful side effects. The reason is the great resilience of our subconscious that always has our best interest as its main concern. The only danger is from ignorance and misconceptions about this procedure.

Coming to the most dreaded question, "Can I be made to do things against my will?" The answer is a resounding no! Most people develop these false beliefs by witnessing stage hypnosis performed by magicians, which is pure fun and entertainment. Under hypnosis, no one can make you do anything against your will or contrary to your value system. No one can make you unknowingly reveal your deepest secrets either. People are also known to tell lies under hypnosis, and that's why, the court of law doesn't admit testimony under hypnosis!

Some people fear that hypnosis may weaken their will and make them dependent on the hypnotherapist. Nothing can be further from the truth. Hypnosis is, in fact, a tool to gain more self-control, and can actually help improve one's focus in life!

What if you don't wake up? There isn't a single case where someone has refused to rise and shine after the session. Hypnosis, as explained earlier, is akin to falling asleep and you get up, as if you've awakened after a nice long nap.

So, for those in dire need of help and wanting to try out something different, hypnotherapy may come as a shot in the arm. It's quick, it's safe and it's effective.

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Weight loss by hypnosis can be the answer to many people's prayers, if done correctly. For those who have struggled with weight loss, jumping from one diet to the next, hypnosis may hold the key that will finally enable them to change their life. There are many misconceptions about hypnosis. This article will explain what hypnosis is and what it isn't and how it can help with weight loss.

Hypnosis is not being put under another person's control. This myth has been made popular by stage shows. You will not cluck like a chicken or crawl around on your hands and knees when hypnotized. In reality, hypnosis is simply a natural state in which the subconscious mind can come forward and be modified to make a change in a person's habits.

Overeating, smoking and other addictions are habits that have gone beyond conscious control. Therefore, tapping into the subconscious will help you gain control of these bad habits and stop them once and for all.

An induction is defined as the act of bringing someone into a hypnotic state. This is usually done by imagery. It can be self-induced or done by a qualified hypnotherapist. You imagine yourself in a peaceful, safe place to help you become totally relaxed. You are then guided into a specific problem area.

A person that is overweight became that way because of unhealthy eating habits. These habits are very difficult to change on your own. Hypnosis can help you break these habits by decreasing your cravings for the unhealthy foods and helping you focus on making the right decisions.

It is important to understand that hypnosis is not like a "magic pill" that will suddenly make the pounds start dropping off. It is a tool to aid you in making a lifestyle change.

The great thing about hypnosis is that it is non-invasive. It is not a one size fits all solution. Since everyone is different, hypnosis sessions can be adapted to fit the individual.

Weight loss by hypnosis often succeeds when all other traditional treatments have failed. It will get to the core of why the person is overweight and help them change their beliefs that make them overindulge.

But be aware that hypnosis is not recommended for people who have post-traumatic stress syndrome, epilepsy or any other personality disorders. It will also require work. Hypnosis can change the way you think about food, but it's up to you to implement these changes through a healthy diet and exercise.

So if you have tried everything and nothing has worked, you may want to try weight loss by hypnosis. You have nothing to lose but a lot of extra weight!

By: Terry Edwards

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Obesity? I personally blame JK Rowling, encouraging all of those chubby little teenage girls to spend hours reading those big, fat tombs of books in the quiet of their own bedrooms. Then there's the endless, overlong movies, where they sit on their fat butts munching popcorn and slurping coke. Can't they get out and play or take up a sport? I'm convinced there's a strong correlation between Harry Potter fanatics and fatness. Show me a fat girl and I'll show you a reader! Show me a book group and I'll show you a room full of overweight bods. Now, I'm sure your indignation has been aroused by this rant, but this is the sort of argument that the middle-class, mumsy brigade pull out all of the time when blaming technology for obesity.

I had a weird experience recently when a few members of my audience (all teachers) harangued me over the problem of obesity, caused they claimed, by being online and playing computer games. This is a common comment (rarely a question) at talks I give, and curiously it often comes from people who, for want of a better phrase, are more than just a little bit cuddly themselves. Unfortunately, putting the rap for obesity on technology is all too easy. So let's chew the fat a little.

PADDED OUT PROBLEM

Sure prosperity has led to an increase in obesity, but let's keep this in proportion. We come across our first problem with definitions of obesity, which are confusing, especially among children. There's a difference in the literature between being 'overweight' and 'obese' and compounding the two leads to exaggeration. The definitions themselves are variable, complicated by gender differences, growth patterns, doubts over BMI measurements and so on. The whole filed is dogged by a lack of comparative standards.

Interestingly, in looking at the research in this area you do come across some rather wild claims about causality. Suppose a study does show a correlation between obese children and the amount of time they spend online. The causality may be complex. Fat kids may have low social skills, low self-esteem and may use online activity as a way of avoiding ridicule. On the internet nobody knows your weight. In other words internet activity may be caused by obesity, not the other way round.

EVIDENCE

So where's the evidence that computer activity causes obesity, as opposed to genes, reading, listening to the radio, watching TV, reading newspapers, sitting at a desk at work, sitting in class at school, commuting by train, driving or the most obvious candidate - stuffing your face? Answer - there is none.

In fact, there is neither correlation nor causation. The 'digital divide' people tell us that technology is not being used by the lower socio-economic orders, but these are precisely the people who suffer most from obesity. If there was a correlation between obesity and the use of technology things would surely be reversed.

Most of the activity in this area is just noise by people who know little about either obesity or internet usage. Anti-technology moralisers isolating the variable they love to hate.

COMPUTER GAMES AND OBESITY

Playing computer games is not as sedentary as most think. With modern input devices, the Wii, Guitar hero and other games have led to a surge in active, physical gaming. The Wii is the best selling fixed console worldwide and five out of the top ten games in the chart this week are active sports games: Wii Sports Resort (1), Wii Sports (3), Wii Fit (5), EA Sports Active (8), Wii Play (10). It's a convenient scapegoat for the luddites to blame the medium they hate most. It used to be radio, then TV, now it's the internet and computers. In fact, given the direct link between obesity and sugar-rich, junk food, it seems likely that TV, where most such advertising takes place, is far more dangerous than being online. Indeed, computer games are now being used to combat ageing, cognitive problems and obesity, with positive results.

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"Adolescence is the period of psychological and social transition between childhood and adulthood. This transition involves biological (i.e. pubertal) and psychological changes - Yahoo Answers."

Adolescence is a time of extremes and contradictions. It is a period in which enthusiasm and tiredness seem to alternate; in which rebelliousness is often matched by an unquestioning conformity to peer pressure; and in which idealism and harshness peak together.

Biologically, sexually, psychologically and mentally a person is coming of age and part of this process, is undergoing the greatest spurt of physical growth since infancy. However, every adolescent matures according to their own inner clock, some much later than others, but individual body consciousness is at an all-time high throughout this period with great emphasis on height, weight, attractiveness and perceived physical maturity.

With the exception of pregnancy and breast-feeding for women, total energy requirements are at an all-time high during adolescence. Satisfying the appetite of a teenage boy often seems impossible and indeed cannot always be successfully accomplished in the traditional three main meals of the day. Substantial additions may be needed. Given free reign and the money to pay for it, most will assure themselves of the additional kilojoules quite easily; the problem lies in assuring that the food they eat out of sight of parents is of good nutritional and health quality.

Adolescent girls also have high kilojoule needs. But, females store more of their body weight as fat and fat uses fewer kilojoules than muscle. Therefore, their needs are appreciable lower than boys'. The trickiest dietary problem that has to be faced by adolescent girls is maintaining a balanced weight while satisfying nutritional needs. Girls must pack in all essential needs in far fewer kilojoules than boys in order to avoid unwanted kilograms. Because girls are exposed as regularly as boys to high-kilojoule foods of questionable worth, they are particularly vulnerable to becoming overweight and malnourished.

This can also give way to another more serious problem under girls. Due to peer pressure and the inner need for attractiveness, it can lead to Anorexia nervosa, a disorder characterised by an unnatural fear of gaining weight and which affects mainly adolescent girls. The sufferer convinces herself that she is too fat, and that she needs neither food nor treatment. Her weight loss is apparent to everyone except but herself.

Another problem during adolescence is the question of obesity which can hit both sexes. Adolescence is a period during which the body can accelerate its addition of fat cells. And if for no other reason, obesity in adolescence should be fought. "An estimated one-third of all adolescents are overweight with females suffering more than males - Readers Digest". The solution or the counter-act does not only lie in inculcating healthy eating habits but also increasing physical activity.

The main task of any parent during the adolescent period of a child is to provide wholesome food at home, both at regular meal times and for the inevitable snacking between meals. The most serious nutritional deficiencies amongst adolescents are calcium and iron. The calcium shortage is rooted in the availability of soft drinks and their frequent substitution for milk. Not only does milk consumption drop but the phosphorous in soft drinks and processed foods reduces the efficiency of calcium absorption by the body. Iron shortages are due to increased demand for the manufacture of blood and tissue in both sexes and the onset of menstruation in girls.

In conclusion, adults should remember they also went through the adolescent period. During this phase of a person's life there is an increased desire for independence which may cause sporadic rejection of old family nutritional values, but this is likely to be compensated for by fresh suggestions gleaned from the dining tables of friends. Therefore, the adolescent's adventurous side in trying out alternatives is well worth cultivating.

Daniel de Villiers

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