Take Compliments More Graciously
By Hal Neff
Kind comments are a simple approach to help each other feel better by recognizing our achievements and positive traits. If getting praise sometimes make you uneasy, consider the benefits of being appreciated and learn to respond graciously.
The advantages of Exchanging Compliments
1. Give validation. In the crush of daily challenges, it is typical for people to feel unseen. A word of commendation signifies that we matter and that our efforts make a difference. Be a little more observant and practice with letting others understand what you like about them. You will instantly feel more comfortable and most likely get more kudos yourself soon.
2. Get feedback. Input from others provides important data for letting us know if we are going the right way. If your boss liked your last status report, you can decide what to do with your next one. If your church newsletter features you as volunteer of the month, you know you are investing your time in ways that matter to them.
3. Enrich each other's lives. Kind words and respect help make us mindful of how much we need one another. Take some time to share a little applause.
General Ideas for Receiving Compliments
1. Show gratitude. Whatever the wording, you need to say thank you when someone pays you a compliment. You may make it as simple as that or refer to your own gratification in making a contribution.
2. Fight the urge to downplay. Just ignore minimizing your abilities. It can make you feel less confident and it might make the other person feel like you fail to value their opinion.
3. Keep it brief. If you are already in the habit of deflecting compliments, the best alternative is to keep your answers brief. Just say thank you and leave it at that. Lengthy speeches could get you off track.
4. Pay it forward. If a compliment leaves you glowing, reach out to other people to pass it along. Tell your kids they did a good job cleaning their room or tell a local shop you enjoy their new store window.
5. Monitor your body language. Ensure your face matches your words. Smile and maintain eye contact when receiving praise. Keep your body language open and inviting. Lower your down shoulders and uncross your arms.
Suggestions for Receiving Compliments in Particular Situations
1. Understand gender differences. Everybody can experience awkwardness with words of flattery, but it's commonly more pervasive with females. Learn to identify between healthy humility and putting yourself down.
2. Concentrate on inside beauty. Even when you have good intentions, some individuals may be very sensitive about their physical look or other issues. In some places like the workplace, it is usually better to address how they perform instead of how they appear.
3. Share the credit. When teamwork is concerned, include your colleagues in the tribute. Point out the specific contributions that others made to delivering about any success.
4. Know the process for toasts. If someone raises a glass to, it is right to stay mindful and smile while the rest of the group drinks. You get to drink when you follow up by offering a return toast.
5. Stay updated with social media. Nowadays, people may be saying good stuff regarding you in the electronic world too. Keep up to date with Facebook or Myspace, Twitter and different programs. Give immediate and heartfelt thanks just like you would at home or in the office.
Let compliments lift your spirits and brighten your day. Giving and receiving praise aids to direct us towards our desired goals and fortifies our interactions on the way. When someone says something nice, thank them sincerely and remember you are worthy of it.
About the Author:
LEARN HOW TO BE GRACIOUS IN RECEIVING COMPLIMENTS WHILE LEARNING TO BE MORE COMFORTABLE IN YOUR OWN SKIN. BEGIN TO APPRECIATE YOURSELF AND STRENGTHEN ALL YOUR RELATIONSHIPS.
Et Interview With Ashley Greene
Picture courtesy of ET, click here to see article and video.
Ashley Greene has been a very busy girl. From the upcoming "Twilight" movies, to touring with the Jonas Brothers and being an ambassador for "Mark. Entertainment Tonight" caught up with the star to talk about all of her projects:
On "Twilight:"
It's going to be incredible. At this point we're so comfortable with each other, it's kind of like high school," Ashley says of working with her vampire and werewolf co-stars. "We go to summer camp and we get to come back and be with all our friends, so I'm excited."
On touring with the Jonas Brothers:
"I live for going to different cities all the time. That's part of my job that I love is being able to travel and see the world, so I'm enjoying my life right now."
On being an ambassador for the beauty and fashion boutique brand, "Mark":
"They have a very empowering message to young women that they can succeed and they can make their mark in the world. I was really drawn to their empowerment by the mark program, which is dedicated to stopping the cycle of dating abuse and violence."
Professor Akunyili Mrs Yar Adua And Maternal Mortality
....you might wonder what our Minister of Information and our First Lady; Hajiya Turai Umaru have to do with women dying around childbirth (maternal mortality).
Well... they both don't seem to know how bad things are in Nigeria.
In February 2009 both ladies were at the launch of UNICEF's 2009 State of the World's Children report UNICEF officials released figures of infant and maternal mortality rates of its member-countries.
Nigeria, with official maternal mortality rate of 800 per 100,000 births was not surprisingly, at the bottom rungs only second to war-torn Congo as the world's most dangerous place for infants and expectant mothers.
* Akunyili promptly got up to reject those figures. They did not, she said, reflect the reality "on ground".
* Our beloved First Lady is reported as saying that she had visited hospitals in the course of her pet project and at each place she was told that not one woman had died during childbirth! "Come out with new reports," she reportedly admonished UNICEF, "We do not want those reports again."!
For those in the know, this report says nothing new. It only reinforces existing facts. These figures are contained in the National Demographic Health Survey from 2003 published by the National Population Commission of the Federal Republic of Nigeria"."
What the report also says that might help these important ladies understand the figures include...
* 37% of women had a live birth with no antenatal care
* 13% of children 12-23 months fully immunized (BCG, measles and 3 doses of DPT and polio)
* 100 per 1000 life births die during infancy
And if you think that this is as bad as it gets..think again. The graph below is from the Federal Ministry of Health, shown at a recent conference on health in Nigeria.
So are the National Population Commission and the Ministry of Health part of the "conspiracy" to give Nigeria a bad name?
I remember an "argument" I had with a friend. He too blamed UNICEF, WHO, UNDP for saying that Life Expectancy at Birth in Nigeria is 47 years. His argument: There are many old men and women in his village...how then can our life expectancy be 47!? But that is my friend...be can afford to be challenged by statistics.
The first step in solving any problem is understanding there is a problem, then the next step is understanding the problem. We need to tell ourselves the truth regarding our health sector. The indices of maternal mortality and infant mortality are not just indices for the health sector but indices for a country's development.
Lets accept our reality...then work slowly to make it better. Unfortunately to moved indices as infant and maternal mortlaity in a country with a population of 150 million will require a bit more tha pet projects and re branding excercises.http://www.nigeriahealthwatch.com/
Never doubt that a small group of thoughtful committed people can change the world; indeed it is the only thing that ever has...Margaret Mead
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Southwestern Archaeology Inc
Southwestern Archaeology, Inc. (SWA)
" Got CALICHE ? " Newsletter
Archaeology, Anthropology, and History of the Greater Southwest!
Sunday April 27, 2003
CHIHUAHUA
2003 Pecos Conference
http://www.swanet.org/zarchives/pecos/2003/index.html
http://www.swanet.org/zarchives/pecos/2003/2003 Pecos Conference.pdf
Editor's Note:
Please re-distribute this information about the 2003 Pecos Conference. We have an obligation to re-affirm the many cooperative partnerships among Southwestern and northern Mexican archaeologists, and to demonstrate confidence in international travel. We strongly encourage your attendance at the 2003 Pecos Conference in Chihuahua, if just to let both security control freaks and iconoclast zealots know that they have not and shall not win their fear-mongering games. Along the Mexico-USA border, we must be free, and emotionally and culturally open, to share and grow better scientifc research, commerce, and our personal and historical relationships.
TEXAS
http://www.amarillonet.com/stories/042603/new perrytonoil.shtml
Harold Courson personally funded or served as a major contributor to numerous excavation projects. A series of historical and archaeological surveys include the Buried City Archaeological Project, the Horace Rivers Site, the Cooper Folsom Site and historical research and scientific excavation of the ship LaBelle and Fort St. Louis.
http://www.amarillonet.com/stories/042603/new restoringhistoric.shtml Wayne Snider and wagon-man Bill Thompson buy antique wagons and, using mostly parts from other rolling relics, restore the wagons to their original condition and color. Then they design and build chuck boxes, making them individually for each wagon. Little has changed since 1866 when pioneer cattleman Charles Goodnight built a chuck box and put it on the back of a wagon, creating a mobile pantry and kitchen. Before 1866, cattlemen used wagons to carry provisions, but Goodnight put the box on the back and created the chuck wagon of lore. As people perceive the world becoming more complicated and impersonal, the chuck wagon looms as a nostalgic symbol of a simpler, better time.
NEW MEXICO
http://www.daily-times.com/Stories/0,1413,129%257E6574%257E1352036,00.html The Aztec Museum has been awarded 1,775 from the Institute of Museum and Library Services. These grants help museums lay groundwork for effective collections management. The CAP grant supports a two-day visit by a conservation professional who reviews the overall condition of the museum's collection, storage and exhibition conditions, and collections practices. The conservator's recommendations help the museum establish an action plan to conserve their treasures for years to come.
COLORADO
http://www.denverpost.com/Stories/0,1413,36~156~1350918,00.html
I met a history buff who once came to Pueblo just to visit the El Pueblo Museum, built on the site of the 1842 fort and trading post on the Arkansas River. This cultural crossroads of the Southwest is now an archaeological dig in the center of the city. The history buff was surprised to hear that a new museum is now under construction. I reported another nod to history that might interest him: the restoration of Spanish street names in what was once the town of South Pueblo. The settlement was built on land that had been the northern fringe of Mexico.
UTAH
http://www.sltrib.com/2003/Apr/04262003/utah/51565.asp
http://www.swanet.org/zarchives/zmisc/utmuseum.jpg
A young man receives recorded information over a telephone on Friday as he pauses at an anthropology exhibit at the Utah Museum of Natural History on the University of Utah campus. The mural is a reproduction of the Barrier Canyon pictograph in central Utah.
Editor's Note:
I imagine Lilly Tomlin's phone operator character, Ernestine, at the museum, saying "Hello? Is this the ancestor to whom I am speaking?"
ARIZONA
http://www.azdailysun.com/non sec/nav includes/story.cfm?storyID=64733 Chief ranger Kim Watson, left, and archaeologist Al Remley discuss the problem of stolen artifacts from Wupatki, Sunset Crater...
NEVADA
http://www.elynews.com/display/inn news/news24.txt
The East Ely Railroad Depot Museum's membership program presents an opportunity for the public to support the preservation of Nevada's mining and transportation heritage. Thousands of documents from the history of the Nevada Northern Railroad are available for research and information.
CALIFORNIA
http://www.cistory.org/festival
Northern California Indian Storytelling Festival, Hoopa CA, May 3, 2003.
http://www.pe.com/localnews/sanbernardino/stories/PE NEWS nbpast26.a1a4b.html Pauline Murillo has written a book, "Living in Two Worlds," about her early years. The rest is oral history, passed from generation to generation. That's how the story of San Bernardino County's first residents has been told. The first 100 years of San Bernardino County saw an evaporation of American Indian culture, he said, but the last 50 have seen a revival. Murillo said she is trying to preserve the Cahuilla language and she teaches her children the oral history passed on by her ancestors.
ROUTE 66
http://www.azcentral.com/business/articles/0425tourismnotes25.html
Preservationist Jim Conkle and other Route 66 enthusiasts will make more than 60 stops to post new Route 66 "Roadside Attraction" signs that tell the story of these special sites, treasured landmarks and vintage establishments.
ARCHAEOLOGISTS & ANTHROPOLOGISTS
http://www.rapidcityjournal.com/articles/2003/04/24/news/local/news13.txt George Frison, University of Wyoming professor emeritus, will present a program titled, "Prehistoric Hunters: Fallacies, Possibilities, and the Archaeological Record."
http://www.nynewsday.com/news/local/crime/nyc-bones0427,0,4919785.story?coll=nyc-topheadlines-left The Hip Job Of Analyzing Skeletal Remains falls to Amy Mundorff. She lays out skeletal remains in an anatomical position. "That way I know what I'm missing. And if I have duplicate pieces, then I know I have more than one person there, and that has happened," she said.
http://www.brainerddispatch.com/stories/042603/new 0426030011.html
The Minnesota Senate voted 64-0 on Tuesday to get rid of a requirement that government bodies hire professional archaeologists when someone suspects an archaeological or historic site on public lands or waters. Under the bill, they could hold off until such a site is predicted to exist based on scientific investigation.
MORE ARTIFACTS ON EBAY
http://www.daily-times.com/Stories/0,1413,129%257E6572%257E1352046,00.html The Fifth Avenue Grocery in Roundup closed in 1952, and stayed closed until late last year. Thousands of items, most of them in mint condition, were locked in a time warp for 50 years. Starting next week at an auction house in Billings, the contents of the store will go on sale..
http://www.tnr.com/doc.mhtml?i=iraq&s=easterbrook041503.1
Practically everything about the military campaign went spectacularly well. Since the Tikrit palace was taken without a fight, let's propose that its chandeliers, grand pianos, artwork, and such be auctioned on eBay -- proceeds to help finance the reconstruction of Iraq. Imagine what collectors would pay for a brocade antique couch with Saddam Hussein's DNA residue. For a bed he didn't dare sleep in. For the lovely silver used by his food tasters. For the gurneys that took out his food tasters' bodies. What am I bid?
Contact the Newsletter Editor:
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Post letter mail and other media to:
Southwestern Archaeology, Inc.
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SWA invites you to redistribute SWA's "Got CALICHE?" Newsletter. We also request your timely news articles, organizational activities and events, technical and scientific writings, and opinion pieces, to be shared with our digital community. SWA's daily newsletter deals with quotidian issues of anthropology and archaeology -- cultural survival, time and space, material culture, social organization, and commerce, to name just a few. Our electronic potlatch and digital totemic increase rites focus and multiply historic preservation activities in the Greater Southwest. SWA's newsletters are "txt" format only, contain no attachments, and are virus free. Newsletter archives and free subscription
Men 5 Simple Truth Love Advice For
Love advice for men are looking for? The dating game and committed to something a bit more tired of looking for? Love is possible and it's not you, you may think hard to find. To improve your love life, this simple truth, remember.
1. looking for love when it's easy to find it. Think about it. Poor, desperate women enjoy dating? Probably not. If you love to find a desperate quest in some women. You love and that's fine, you may want to find but you consume and do not let search. Fun with your life to fill things and love and let love come on their own terms. Women looking for every waking time, nothing to talk to her if you want to meet her. Desperate sound quickly and she will walk away.
2. women love to game. Woman to chase you and they want to be chasing. Let the games happen. Women who are interested in if you meet the right signal to send her and her after. Do not call every day. Don't tell her you're looking for something serious on the first day. Just a game to play and relax. Complex through the beginning of a relationship appears to end quickly.
3. change the location of the meet the women. Bars and clubs is a one-time hook-up are great for. They are long-who wants a best place to meet. Love the kind of person you want to [NULL] to think about and place in meet girls they would go. Book lovers, if you want, try the bookstore. Sporty women if you prefer to go to the Park. People are generally looking for love, do not move the Club. For men the best love advice routine in place you will find love.
4. busy. Women's interesting life with attractive to men. They have good jobs and interesting hobby men find irresistible. Doug special attractive women, picking up a new hobby met by trying to create your own. Join the group that is running. Take a photography class: try something new. Impressed by her many hobbies and be attracted to your passion. Such activities are also to fit a womangood place.
5. Once you find it, do not ruin that. You are looking for love, need to act a little differently. Myself and desperate behavior while not important, it is also cultivating love is important. Kindly treated her. Once things do not committed. Of course, after a reasonable amount of time your friends and family to meet do not be afraid of her. Let's proceed naturally stuff, but they let me progress.
Love the right steps are taken if possible. This love for men advice, and whether the patients. Time, love will come. Until then, enjoy yourself and dating.
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Switching Gears Coping With The Expected And Unexpected In Relationships And Marriage
What women want, they get more often than not; the only question is from whom or with whom will they get it...
I hope you're having a great day! The following reader comment blew me away when it first came in, and these many months later, it still does. Of all the letters I ever expected to get from readers, this one would have never been on the list. Meet Dawn:
Dear David,
I have been putting off writing you because I did not want to sound crazy. My boyfriend David and I bought your book so that we could see if we should really get married or not. He wanted to get married before now, but I kept putting him off because I felt there was something missing in our relationship. The thing is that I started finding his roommate attractive. I ended up spending the night with Eric (his roommate) while he was out of town. That night I found out that Eric had been reading your book the whole time and my David had not. I just wanted to say thanks, because Eric and I will be getting married in a few weeks and David is last week's trash.
I hope your book helps everyone as much as it helped me find the man I always dreamed of calling my husband.
Sincerely,
Dawn T.
I didn't originally write "THE Man's Guide to Great Relationships and Marriage" to help anyone FIND a mate (although enough has been added to it that it will certainly do that quite well now), and to tell you the truth, I wrote it for GUYS (with a few BIG HINTS for women included). BUT, I've found through e-mails from readers that a lot of my sales have been to single women who are apparently smarter than us guys because they are reading material for guys to see what to prepare themselves for and ultimately seek out. I originally expected sales to women to be for their men, not for themselves. Women are taking initiative and going for it! After all, a huge part of their life is managing relationships; they are born wired to do it, and we could learn quite a bit from them about relationships if we'd take the time to do so -- I sure did!
However, Gentlemen, there are a couple of huge lessons here for all of us to learn, aside from the fact that what's in this book works. Women pay attention to what's going on around them, and they are extremely sensitive to not only behavior, but CHANGES in behavior. That's why I recommend in the first part of my book that if a man evaluates his relationship and finds out that it is one that should be kept and improved that he have the woman in his life read it as well.
This is to help her understand that she and your marriage are to be the beneficiaries (along with yourself, of course!) of the changes she's about to see, not a new girlfriend. A new girlfriend would often be a woman's first thought when she sees positive change in a man, and unfortunately, most of the time she'd be right. Let's face it Gentlemen, one of the things that get men caught having an affair is its effect as a confidence booster, which does change his behavior toward most, if not all, the people around him.
Another lesson is that women recognize when you're committed by the effort you make, and if you're caught slacking, you will be punished for it on some level, usually by having them withhold some part of themselves from you, whether it be time, consideration, support, favor, intimacy, sex, or whatever, and even by giving that part of themselves they withhold from you to another man. Being assertive and taking the lead in achievement, even the achievement of a better relationship, is sexy; being lazy or timid is anti-sexy. Take the hint, and get on the ball.
Make a hobby and a habit of taking responsibility for your life and doing constructive things to improve yourself and your environment (the space and circumstances around you - I'm not talking "green" here), and encourage others to do the same thing, a strong sign of leadership that no woman can resist. There is no person or group that can save the world, but if we all start taking better care of ourselves and the part of the world we live and work in, there won't be much room left for problems. We're proving that at our forum, http://forum.makingherhappy.com, as member after member figures out what's wrong or missing from their life and fixes it, and you'd be doing yourself a favor to join us there.
We all have a bit of a tendency to slow down and let things slide a little as we get older, and the more we let slide, the more the momentum builds, and the faster we and our situations decay, so fix everything before it becomes broken, and I'm talking about every aspect of your life - marriage, job, hobbies, physical and mental condition, EVERYTHING! There's no need to be an OVER-achiever, but be a "doer" and take care of yourself and your situation.
Start by going to http://www.makingherhappy.com and downloading your copy of my book "THE Man's Guide to Great Relationships and Marriage" and get your love life (and sex life) in order, and then keep right on going, with the job, friends, physique, etc., using the confidence gained by a happy home life to build your momentum. Do it now, because life's too short to do anything less than LIVE it.
In the meantime, live well, be well, and have a wonderful day!
David Cunningham
"Being a man is something to which one should aspire, not something for which he should apologize." --David Cunningham
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Reference: datingforaverageguys.blogspot.com
If He Stopped Saying I Love You Try This
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