How To Build Your Teens Self Esteem

Having strong self-esteem is critical, especially during the teen years. This is true for the following reasons:

* Self-esteem is a significant factor in how each of us manages our life.
* How we feel about ourselves guides the choices we make, how we feel, how we respond to events, and just about everything else we do.
* Strong self-esteem enables us to make constructive choices for ourselves and others.
* When our self-esteem is weak, we tend to make choices based on what others think and want, rather than on what is really best for us.

You can help your teen build and maintain his or her self-esteem in the following ways:

1. Listen to what your teen is saying to you, in words and actions.

2. Ask your teen's opinion about things and accept it.

3. Ask why he thinks the way he does.

4. Remind yourself that your teen needs to differentiate herself from you. That is her job as an adolescent, and it is healthy. Allow her to do it.

5. Let him know that you love him.

6. Let her know that you will always be there for her.

7. Give him permission to explore ideas.

8. Don't be threatened when she expresses herself.

9. Encourage him to express his feelings appropriately.

The post How to Build Your Teen's Self-Esteem appeared first on Aspire Health Services.

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