Happiness Training Online Starts September 24Th Free Taster Webinar On September 10Th
The rush kicks off on Weds September 24th. Both session is 90 minutes long and includes a mix of new cheery, a breath of fresh air, experiential practice and group coaching.
Period 1 - THE HOW OF SUSTAINABLE Pleasure. We receive two size of happiness and observe a growth mindset to escalating sustainable happiness. Practical practice of savouring & recall tools - how happiness grows auxiliary from ravenous what we handle than having what we want. We'll be looking at how savouring, appreciation and expressing decency are initial skills for on the road to recovery mood. Supported by CD tracks 1 & 12.
Period 2 - THE Express Main. Using our Strengths and Animate with End. This session on Strengths explores our positive qualities and natural talents. Strengths are our inner resources that help us touch on happiness and achieve issues. They are further a way into experiencing flow and produce a source of meaning and outcome in life. Supported by CD tracks 2 & 3.
Period 3 - Letters Expectation. Learn the tried and experienced compliant thinking tools that challenge misery and grow our viable good spirits and active optimism. Whatever we stage, we perfectly handle bidding over the slope we take. We look at how viable good spirits is a learnable skill. Supported by CD cage 7.
Period 4 - Crop growing Interaction. How to pay attention to a celebrated source of our happiness - relationships and grow our feel of connection and belonging. Supported by CD cage 9.
Period 5 - Enrichment Staying power. How to sidetrack back from rough times. Staying power includes our ability to make the best of data, ad-lib with ruin and rise to the not keep. We look at how to grow this life-enhancing quality, as well as help it grow in others. Supported by CD tracks 8 & 4.
Period 6 - Express Body type. Looking one time the body-mind connection with a low-fat for happiness and physical activity for gratification. We look at how physical factors such as low-fat, exercise and the way we pall, can handle an elevated effect on the way we feel. Supported by CD tracks 5, 6 & 11.
Period 7 - Magic Pleasure. Religious studies concerns our relationship with the better knowledge surrounding us, altruistic us a feel of belonging and outcome. We look at spiritual practice by mindfulness, the spiritual practice of the East. Supported by CD cage 10.
Period 8 - Express Directives. How do you change the story of your life so that it supports happiness in yourself and others? We look at rural goals, shrewdness ways complete obstacles and making changes that can lift your life as well as your mood as you move into a auxiliary sustainable happiness. Supported by CD tracks 4 & 12.
"Come across our global community "
The rush runs for eight weeks and involves a weekly teleseminar at 7.30pm UK time, plus admission to online resources, by record tutorials, aural, packing tape and a group a breath of fresh air forum. No matter what makes this rush obvious is that you will be coached by two of the leading names in European positive psychology, bridging Western and Eastern approaches to happiness training.
The rush board lb160 (approx 265 or EUR195), with a concessionary rate of lb120 (approx 195 or EUR145). You can book your place precisely at this interlace complete paypal. Prickle email Miriam if you handle any questions about the rush.
The flagstaff Pleasure Education ONLINE starts September 24th. Divest first course webinar on September 10th appeared first on Express Psychology Education.
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